You will need the spread like consistency for this. Guava paste is delicious when baked with brie cheese.Īs a spread: The simplest way to enjoy the paste is by just spreading it on toast. To serve, you can simply put cubes of cheese and the paste on cocktail sticks. The sweet paste is the perfect accompaniment for the soft and salty Minas cheese. Like the star-crossed lovers, this yin and yang pairing is enjoyed as both appetizer and dessert. The combination is known as Romeu e Julieta or Romeo and Juliet. With Cheese: In Brazil guava paste is most often eaten with Minas cheese. Although the most common texture is a thick jelly-like slab, it is also available as a thin paste, and as a spread.
For instance, they brought it to Goa in India where it is known as perad. So fond were the Portuguese of this preparation that they also introduced it to their colonies. It is a popular dessert ingredient in most of Latin America, particularly in Brazil. It is also known as goiabada in Portuguese and pasta de guayaba in Spanish. Pectin is sometimes added to give it a jelly-like consistency. Guava paste is a dense jelly-like paste made with the fruit puree and sugar. It is also sometimes added to savory dishes for contrasting flavors. The vibrant magenta shade looks as good as it tastes. It is also an excellent means of preserving the fruit and using over-ripe guavas. What may have started as a substitute for quince marmalade, has achieved fame on its own.
It is very popular in most of Latin America and the Caribbean. 24 (5).Guava paste or goiabada is a delicious way of eating the fruit. Polifenoles y Actividad Antioxidante del Fruto de Guayaba Agria (Psidium araca). Revista Española de Nutrición Humana y Dietética. El papel de la vitamina C y los beta glucanos sobre el sistema inmunitario: revisión. Rodríguez Amado R, Lafourcade Prada A, Pérez Rondón L.Psidium guajava: a review on its potential as an adjunct in treating periodontal disease. Revista Española de Enfermedades Digestivas. Biblioteca Nacional de Medicina de Estados Unidos. Journal of Clinical & Diagnostic Research. Effect of guava in blood glucose and lipid profile in healthy human subjects: a randomized controlled study. Manejo de la constipación funcional en la infancia. Magnesio: Scientific communication: art o technique? 2000. National Library of Medicine, vitamin A is essential for healthy vision, skin, hair, mucous membranes, bones, and the immune system in general. Guava contains provitamin A, which turns into vitamin A in your body.Īccording to information from the U.S. Therefore, it’s a good idea to drink a small glass of guava juice to maintain the health of your nervous system and prevent certain of its disorders. Thanks to the contribution of magnesium (related to the central nervous system), guava can help you keep it in perfect condition, according to a study from the University of Granada (Spain).
#GUAVA NECTAR FREE#
Keeps arteries and veins free from fatty deposits.Ī healthy nervous system is extremely important.It does this through the following mechanisms: Helps your circulatory systemĭrinking guava juice protects your circulatory system and helps prevent cardiovascular illness, as confirmed by a study conducted by the National University of Colombia. Thanks to its iron content, guava juice is ideal for fighting anemia, according to this study from the Ramon y Cajal University Hospital (Madrid).ĭrink it if you feel really weak or have been diagnosed with anemia.
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